Exploring the Dynamics of Downward Dog

with Jessica Stickler


Jessica explains the dynamics of the commonly practiced pose downward dog. Learn about the balanced flow of energy between the feet and hands, how to avoid compression in the wrists, and what's the deal about bringing the heels to the floor!

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>