Exploring the Dynamics of Downward Dog

with Jessica Stickler

Class Description

Jessica explains the dynamics of the commonly practiced pose downward dog. Learn about the balanced flow of energy between the feet and hands, how to avoid compression in the wrists, and what's the deal about bringing the heels to the floor!

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>