Exploring the Dynamics of Downward Dog
Jessica explains the dynamics of the commonly practiced pose downward dog. Learn about the balanced flow of energy between the feet and hands, how to avoid compression in the wrists, and what's the deal about bringing the heels to the floor!
Thank you to JadeYoga, the official mat of Yoga International.
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Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>