Finesse Your Puppy Press
Focus:
Explore the art of the puppy press, a variation of pressing up into handstand, in this two-minute video.
About the Teacher
Rebecca Mayne
Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture