Finesse Your Puppy Press

April 22, 2017    BY Rebecca Mayne

Explore the art of the puppy press, a variation of pressing up into handstand, in this two-minute video.

Audio and video downloads are available for Digital Members.

Rebecca Mayne
Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga Alliance Certification through The Shambhava School of Yoga, during which program she lived a traditional yogic lifestyle at Shoshoni Ashram
. Since then, she has studied Inner Yoga™, Principle Based Partner Yoga™, Prenatal, Warriors at Ease™, YogaEd, and iRest® Yoga Nidra with Richard Miller. Most... Read more>>

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