Hop on Over! Playful Transitions for Your Asana Practice

with Dina Crosta

In this 13-minute tutorial, Dina will break down hopping and jumping transitions in various poses and flows. You'll learn donkey kicks, scissor kicks, jump switches, and more. Move at your own pace and enjoy the process!

Props: 2 blocks

Audio and video downloads are available for Digital Members. Digital Members.

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Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>  

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