Hop on Over! Playful Transitions for Your Asana Practice

November 14, 2016    BY Dina Crosta

In this 13-minute tutorial, Dina will break down hopping and jumping transitions in various poses and flows. You'll learn donkey kicks, scissor kicks, jump switches, and more. Move at your own pace and enjoy the process!

Props: 2 blocks

Audio and video downloads are available for Digital Members.

Dina Crosta
Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has been exploring and sharing her love of yoga through teaching.   Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher.  

She also greatly values Sue Elkind and Naime Jezzeny as the... Read more>>


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH