How the Mind Becomes Scattered
Focus:
Why does the mind run continuously from one thought or object to another, and what can we do to calm this scattered quality of mind? While external circumstances can distract and disturb the mind, the main causes of distraction are the habit patterns of the mind itself.
About the Teacher
Pandit Rajmani Tigunait
Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas.... Read more
Trending Member Content
Top course
The Vagus Nerve & Yoga
- Learn basic polyvagal theory
- Self-regulation practices
- Understand the vagus nerve
This Week’s Trending Practices
Trending Breathwork Class
Breathwork
Breath for Nervous System Resilience
Breathwork
Dr. Arielle Schwartz