How to Give a Great Savasana Adjustment

teacher avatar image
with Tanya Boigenzahn
Share:

Tanya demonstrates various hands-on assists to give in savasana. Learn how to encourage further relaxation in your students with these simple adjustments for the lower back, shoulders, and neck. 

teacher avatar image

About the Teacher

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki MasterDevoted to sharing the gifts of yoga, wellness... Read more

Trending Member Content

Top course
Post-Traumatic Growth and Yoga
Post-Traumatic Growth and Yoga
  • Support Post-traumatic healing
  • Build emotional resilience
  • Learn therapeutic yoga tools

This Week’s Trending Practices

Trending Meditation Class

Meditation

ParaYoga Nidra for Healing
ParaYoga Nidra for Healing
Yoga Nidra
Rod Stryker

Trending Breathwork Class

Breathwork

Anti-Inflammatory Breath
Anti-Inflammatory Breath
Breathwork
Luke Ketterhagen