How to Give a Great Savasana Adjustment

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with Tanya Boigenzahn
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Tanya demonstrates various hands-on assists to give in savasana. Learn how to encourage further relaxation in your students with these simple adjustments for the lower back, shoulders, and neck. 

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About the Teacher

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki MasterDevoted to sharing the gifts of yoga, wellness... Read more

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