Manipura Chakra: In Practice

October 29, 2013    BY Sandra Anderson

The manipura chakra, located in the lumbar spine and the navel center, is the physical and metaphoric connection between the heart and the pelvis. Encourage stabilization and activation in the front and back of the body by working with the four layers of abdominal muscle. This practice will build the strength necessary to support the movement of energy in this area.

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>