Manipura Chakra: In Practice

with Sandra Anderson

The manipura chakra, located in the lumbar spine and the navel center, is the physical and metaphoric connection between the heart and the pelvis. Encourage stabilization and activation in the front and back of the body by working with the four layers of abdominal muscle. This practice will build the strength necessary to support the movement of energy in this area.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now