Meditation: A Love Story

February 10, 2014    BY Mary Gail Sovik

When our peaceful, loving, inner divinity calls us and invites us inside, all we have to do is acknowledge it and show up. This is the beginning of a love story called meditation. Our relationship with meditation is very much like a love relationship with a human being, says Mary Gail. She explains how grace adds beauty and magic to the relationship. Meditation serves as an invisible lifeline throughout our life, keeping us steady and centered and bringing us wisdom, love, and contentment.

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Mary Gail Sovik
Mary Gail Sovik has studied yoga and meditation since 1973 under the guidance of Swami Rama and Pandit Rajmani Tigunait, and holds a master’s degree from the University of Notre Dame in educational counseling. She served as the resident administrator in the Minneapolis and Buffalo Himalayan Institute centers for many years, teaching yoga and meditation and leading women’s spirituality groups. She currently resides at the Institute headquarters where she serves as a residential faculty... Read more>>