Niyamas: Santosha (Contentment)

teacher avatar image
with Luke Ketterhagen
Share:

Santosha, or contentment, means keeping a positive attitude in difficult times. We can choose to wallow in darkness and difficulty, or we can rise above our challenges and see them as opportunities for transformation and the discovery of immense and lasting joy. The more we choose contentment, the more we are able to grow. Here is inspiration to help us walk more cheerfully through life’s valleys, as well as its peaks.

teacher avatar image

About the Teacher

Luke Ketterhagen

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

Trending Member Content

Top course
Anatomy Trains® and Yoga
Anatomy Trains® and Yoga
  • Fascia forward yoga approach
  • Tools to address imbalances
  • Applied anatomy for posture

This Week’s Trending Practices

Trending Meditation Class

Meditation

Sleep Comes Softly
Sleep Comes Softly
Guided Meditation
Dayna Seraye