Niyamas: Santosha (Contentment)

April 15, 2014    BY Luke Ketterhagen

Santosha, or contentment, means keeping a positive attitude in difficult times. We can choose to wallow in darkness and difficulty, or we can rise above our challenges and see them as opportunities for transformation and the discovery of immense and lasting joy. The more we choose contentment, the more we are able to grow. Here is inspiration to help us walk more cheerfully through life’s valleys, as well as its peaks.

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Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, conducting yoga teacher training programs and weekend workshops.

For workshop, teacher training, excursion schedule please visit:
www.LukeKetterhagen.com
lmketterhagen@hotmail.com
646-306-7607