Pelvic Floor Tutorial: Mudras and Bandhas

with Shari Friedrichsen

Gaining access to the pelvic floor can stabilize your practice both physically and energetically. In this short seven-minute tutorial, Shari will guide you through mudras and bandhas related to this area of the body so that you can tap into its power on your mat.

Audio and video downloads are available for Digital Members. Digital Members.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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