Pelvic Floor Tutorial: Mudras and Bandhas
Gaining access to the pelvic floor can stabilize your practice both physically and energetically. In this short seven-minute tutorial, Shari will guide you through mudras and bandhas related to this area of the body so that you can tap into its power on your mat.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>