Pose Tutorial: Lolasana Lift Off

with Christina Sell

Push down, draw in, lift up! In this five-minute alignment-focused tutorial, you'll learn how to use a block and a strap to make lolasana (pendant pose) more accessible. 

Enjoy this comprehensive pose breakdown!

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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