Prop It Like It's Hot: Eka Pada Koundinyasana II

teacher avatar image
with Dianne Bondy
Share:

Grab your mat, go to the corner of the room, and let's explore a more accessible variation of flying splits (eka pada koundinyasana II)! Dianne will show you how to use the wall (or if you don't have a wall, blocks!) to find extra stability and balance in this challenging asana. Let yourself play, and take your time. 

teacher avatar image

About the Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more

Trending Member Content

Top course
Yoga Nidra for Emotional Healing
Yoga Nidra for Emotional Healing
  • Cohort Begins March 8th
  • Guided Yoga Nidra Meditation
  • Emotional Healing Tools

This Week’s Trending Practices

Trending Breathwork Class

Breathwork

Morning Brew
Morning Brew
Breathwork
Jim Bennitt