Prop It Like It’s Hot: Eka Pada Koundinyasana II
Grab your mat, go to the corner of the room, and let's explore a more accessible variation of flying splits (eka pada koundinyasana II)! Dianne will show you how to use the wall (or if you don't have a wall, blocks!) to find extra stability and balance in this challenging asana. Let yourself play, and take your time.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.
She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>