Prop It Like It’s Hot: Eka Pada Koundinyasana II

with Dianne Bondy

Grab your mat, go to the corner of the room, and let's explore a more accessible variation of flying splits (eka pada koundinyasana II)! Dianne will show you how to use the wall (or if you don't have a wall, blocks!) to find extra stability and balance in this challenging asana. Let yourself play, and take your time. 

Audio and video downloads are available for Digital Members. Digital Members.

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Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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