Prop It Like It's Hot: Eka Pada Koundinyasana II

teacher avatar image
with Dianne Bondy
Share:

Grab your mat, go to the corner of the room, and let's explore a more accessible variation of flying splits (eka pada koundinyasana II)! Dianne will show you how to use the wall (or if you don't have a wall, blocks!) to find extra stability and balance in this challenging asana. Let yourself play, and take your time. 

teacher avatar image

About the Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf