Quick Alignment Tips for Vriksasana (Tree Pose)
Focus:
Have trouble finding balance in vriksasana (tree pose)? Mirror Karina as she instructs quick and simple alignment tips for finding a more stable tree pose.
About the Teacher
Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more
Trending Member Content
Top course
The Vagus Nerve & Yoga
- Learn basic polyvagal theory
- Self-regulation practices
- Understand the vagus nerve
This Week’s Trending Practices
Trending Breathwork Class
Breathwork
Breath for Nervous System Resilience
Breathwork
Dr. Arielle Schwartz