Quick Alignment Tips for Vriksasana (Tree Pose)
Have trouble finding balance in vriksasana (tree pose)? Mirror Karina as she instructs quick and simple alignment tips for finding a more stable tree pose.
Audio and video downloads are available for Digital Members.
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>