Quick Daily Self-Massage Technique
Running late? This quick version of the daily self-massage will give you a lot of the benefits while allowing you to get out the door on time.
Audio and video downloads are available for Digital Members.
Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, has more than 12 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. She received her training at the New England Institute of Ayurvedic Medicine with advanced training in India from the Rishikesh College of Ayurveda and the Jiva Institute. She continues to train with the world’s leading teachers in the United States and in India. www.hilarygarivaltis.com