Quick Daily Self-Massage Technique
Focus:
Running late? This quick version of the daily self-massage will give you a lot of the benefits while allowing you to get out the door on time.
About the Teacher
Hilary Garivaltis
Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, has more than 12 years of experience... Read more
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The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release