Quick Tips: Building Strength for Arm Balances

with Tess Ledvina

In this three-minute tutorial you'll learn two techniques that will help you build strength for arm balances: butterfly push-ups and turbo dog. They can be practiced on their own or within a sequence (try adding them into your sun salutations!).

Audio and video downloads are available for Digital Members. Digital Members.

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Tess  Ledvina

Tess Ledvina

Based in Portland, OR, Tess Ledvina has been a dedicated and devoted yoga practitioner for many years and is a Yoga Alliance certified Yoga Instructor. She believes that a strong asana practice... Read more>>  

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