Quick Tips: Building Strength for Arm Balances
In this three-minute tutorial you'll learn two techniques that will help you build strength for arm balances: butterfly push-ups and turbo dog. They can be practiced on their own or within a sequence (try adding them into your sun salutations!).
Audio and video downloads are available for Digital Members.
Based in Portland, OR, Tess Ledvina has been a dedicated and devoted yoga practitioner for many years and is a Yoga Alliance certified Yoga Instructor. She believes that a strong asana practice allows you to stay grounded and connected, investigate the inner workings of your mind, and explore your potential. When off the mat she works as a registered nurse, enjoys hiking, and is a lover of all things chocolate. For more information please visit her website www.tessonthemat.com