Quick Tips: Building Strength for Arm Balances

June 23, 2017    BY Tess Ledvina

In this three-minute tutorial you'll learn two techniques that will help you build strength for arm balances: butterfly push-ups and turbo dog. They can be practiced on their own or within a sequence (try adding them into your sun salutations!).

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Tess Ledvina
Based in Portland, OR, Tess Ledvina has been a dedicated and devoted yoga practitioner for many years and is a Yoga Alliance certified Yoga Instructor. She believes that a strong asana practice allows you to stay grounded and connected, investigate the inner workings of your mind, and explore your potential. When off the mat she works as a registered nurse, enjoys hiking, and is a lover of all things chocolate. For more information please visit her website www.tessonthemat.com

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