Supporting the Hamstrings in Yoga Poses

with Joe Taft

Incorporating “tone” into your practice is key for happy, healthy hamstrings. Follow along as Joe instructs how to cultivate strength and steadiness in uttanasana (standing forward bend).

Audio and video downloads are available for Digital Members. Digital Members.

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Joe Taft

Joe Taft

Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe has been teaching in Asheville, North Carolina since 2001 and is a celebrated national workshop... Read more>>  

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