Tantra and Restorative Practice

October 16, 2013    BY Mia Park

Mia Park explains how she combines the tantric practices she learned as a ParaYoga teacher with her training in restorative yoga.  The result is a unique practice where students are guided toward an awareness of their highest Self while resting deeply.

Audio and video downloads are available for Digital Members.

Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>