The Formula for Self-Confidence
When we lack self-confidence, we are dependent on transitory objects of the world and other people's opinions of who we are. The power of self-trust and self-worth is an aspect of yoga that has been lost. Meditation is the formula for regaining self-confidence - for harnessing the enormous power of the mind to create our own destiny.
About the Teacher
Pandit Rajmani Tigunait
Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas.... Read more
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Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
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