Three Prerequisites for Headstand

March 10, 2016    BY Jean Mazzei
What does it take to meet the king of asana—headstand? Increase your hip flexibility, shoulder flexibility, and core strength with this short, guided practice led by Jean. 

Audio and video downloads are available for Digital Members.

Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.

Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>

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