Three Prerequisites for Headstand

with Jean Mazzei

What does it take to meet the king of asana—headstand? Increase your hip flexibility, shoulder flexibility, and core strength with this short, guided practice led by Jean. 

Audio and video downloads are available for Digital Members. Digital Members.

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Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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