Three Prerequisites for Headstand
Focus:
What does it take to meet the king of asana—headstand? Increase your hip flexibility, shoulder flexibility, and core strength with this short, guided practice led by Jean.
About the Teacher
Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more
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Post-Traumatic Growth and Yoga
- Support Post-traumatic healing
- Build emotional resilience
- Learn therapeutic yoga tools