Tutorial: Learn to Love Baddha Konasana

April 30, 2016    BY Sandra Anderson

Baddha konasana (bound angle or "butterfly" pose) can be frustrating for many of us. If your back is overly rounded or your knees don't fall gracefully to the floor, it's easy to feel disheartened. But don't worry! Sandy's tips will help you find more comfort and range of motion in this pose. Who knows, you may even start to love it!

Props: several blankets 

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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