You don’t need to do headstand or shoulderstand to get the benefits of going upside down. In this tutorial, you’ll explore different (i.e., supported and accessible) versions of inversions.

These variations are ideal for yoga newbies, larger-bodied yogis, and for anyone with neck tension. For yogis with large chests, Amber also includes a helpful prop tip that can help you find more ease as you go upside down.