Tutorial: Making Inversions Accessible

with Amber Karnes

You don’t need to do headstand or shoulderstand to get the benefits of going upside down. In this tutorial, you’ll explore different (i.e., supported and accessible) versions of inversions.

These variations are ideal for yoga newbies, larger-bodied yogis, and for anyone with neck tension. For yogis with large chests, Amber also includes a helpful prop tip that can help you find more ease as you go upside down.

Audio and video downloads are available for Digital Members. Digital Members.

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Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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