Vinyasa Transitions for Larger Bodies
Sometimes having a larger body, being new to yoga, or having back issues can make vinyasa transitions uncomfortable, but this doesn't mean you have to stick to slower-paced classes. Join Dianne as she shares helpful ways to modify common transitions so that you can make your vinyasa a more accessible experience and still reap the benefits of a flow practice.
Audio and video downloads are available for Digital Members.
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.
She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>