Vinyasa Transitions for Larger Bodies

with Dianne Bondy


Sometimes having a larger body, being new to yoga, or having back issues can make vinyasa transitions uncomfortable, but this doesn't mean you have to stick to slower-paced classes. Join Dianne as she shares helpful ways to modify common transitions so that you can make your vinyasa a more accessible experience and still reap the benefits of a flow practice.

Audio and video downloads are available for Digital Members.

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Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>