Yoga and Acting

Being the witness

September 16, 2014    BY Mia Park

Mia tells us how keeping her meditation practice consistent has enabled her to stay centered and confident in the difficult moments of her work as an actress. Knowing that that there is a higher source inside her has allowed her to take risks in developing her characters, and the practice of witnessing, which she learned in meditation, is the main technique she uses to prepare for her roles and perform them. As a bonus, she has found mulabandha (root lock) to be a great technique for remembering lines! 

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Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>


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