Yoga and Ayurveda: 3 Shared Tools for Healing
Three of the most effective tools in ayurveda will be quite familiar to yogis! They are asana, pranayama, and meditation. Kathryn describes how these practices work with body, breath, and mind.
About the Teacher
Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-RYT 500, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more
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Daily Power Meditations
- Guided meditations for healing
- 5-20 min daily practices
- Mantra, breath & visualization