Yoga Drills & Bits #12: Bold Back Body

with Mimi Rieger

Strengthen the back of your body with this seven-minute class. Practice table, down dog, cobra, and locust variations as you move with your breath, slowly and surely, through each moment of challenge.

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

Audio and video downloads are available for Digital Members. Digital Members.

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Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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