Yoga Drills & Bits #5: Down Dog Push-up Mash-up

with Mimi Rieger

Build upper body strength with these challenging drills: turbo dog push-ups, forearm push-ups, and a transition between chaturanga, forearm push-up, and down dog.

Once you've learned each of these drills separately, you'll put them all together in a down dog-mashup flow.

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

Audio and video downloads are available for Digital Members. Digital Members.

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Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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