Yoga Sutra: The Cardinal Text of Yoga
Focus:
The Yoga Sutra describes the marvelous capacities and vast possibilities of the mind as well as the means to unfold those potentials in our own lives.
About the Teacher
Pandit Rajmani Tigunait
Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas.... Read more
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Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
- Develop trauma awareness
- Restore the nervous system
- Customize your practice