How to Incorporate a Handstand Into Your Vinyasa

with Kat Heagberg

In this fun tutorial, you’ll learn how to integrate handstands into your sun salutes and standing flows.

Learn triunga (a three-limbed variation of chaturanga that’s often easier to land in than chaturanga), how to hop into a standing pose from downward dog, and how to do jump switch transitions. When you’re ready, put it all together and add handstand to your transitions. Take it step by step and remember to have fun

Audio and video downloads are available for Digital Members. Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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