Jump into Handstand
Jump into handstand! You can do it! Kat provides stellar tips to help you find your balance and rise up strong from your core. So let's go for it! Invigorate your practice, change your perspective, and have some fun.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!