Make Double Pigeon More Pleasant

with Kat Heagberg


In this five-minute tutorial, Kat demonstrates double pigeon variations that can help make the pose accessible and comfortable for you. 

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>