Make Double Pigeon More Pleasant

with Kat Heagberg

In this five-minute tutorial, Kat demonstrates double pigeon variations that can help make the pose accessible and comfortable for you. 

Audio and video downloads are available for Digital Members. Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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