Pincha Mayurasana: Forearm Balance

Practice description

Learn how to kick up into a strong and stable pincha mayurasana, otherwise known as peacock tailfeather pose or forearm stand. Follow Kat’s quick and easy tips so that what seems like a scary asana becomes a cool, doable pose. Whew!

About the teacher

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more

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