Puppy Press Handstand Tutorial

October 15, 2016    BY Kat Heagberg

Are you working on pressing up into a handstand and feeling a little frustrated? Puppy press is a great first step to approaching this challenging transition. In this short tutorial Kat will show you how to practice it. 

Get ready for a new yoga adventure

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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