Puppy Press Handstand Tutorial

with Kat Heagberg

Details

Are you working on pressing up into a handstand and feeling a little frustrated? Puppy press is a great first step to approaching this challenging transition. In this short tutorial Kat will show you how to practice it. 

Get ready for a new yoga adventure

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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