Puppy Press Handstand Tutorial

October 15, 2016    BY Kat Heagberg

Are you working on pressing up into a handstand and feeling a little frustrated? Puppy press is a great first step to approaching this challenging transition. In this short tutorial Kat will show you how to practice it. 

Get ready for a new yoga adventure

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

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