Quick Tips for Practicing Handstand on the Beach

with Kat Heagberg

Jump-start your handstand practice (and learn how to safely fall out of a handstand) with this five-minute tutorial. 

Audio and video downloads are available for Digital Members. Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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