This 7-Day Self-Discovery Challenge will be nothing short of a life changing experience! You will become aware of yourself in a totally different light and continue to move forward on the path of self-transformation, one day at a time.

Through a simple yet powerful daily practice, you’ll explore the patterns, perceptions, and inner obstacles that can shape how you see yourself and move through the world. Guided by Amy Pearce-Hayden’s reflections, tools, and insights, you’ll take a closer look at yoga’s 5 kleshas or obstacles:: abhinives (fear), asmita (false identity), raga (attachment), dvesha (aversion) an avidya (ignorance). These 5-fold afflictions are near and dear to Amy’s heart, as they are “the keepers of our happiness,” she says.

On the 6th day, Amy invites you to reflect on the 5 previous days: Which day was the hardest? Which klesha surprised you the most and introduced you to a part of yourself you didn’t know was there? After this reflection and journaling, the 7th and final day of the challenge will expand the practice so that you can continue to study, refine, and become more aware of your true nature and what is not serving you.

As you move through the experience, Amy suggests working with a bracelet that you can wear as a simple reminder to stay connected to your practice and intention throughout the day.

You can move through this self-guided challenge at your own pace. To make it easy to return each day, keep this article accessible by adding it to your library: click the three dots on the cover photo, then select “Add to Library.” Each day of the challenge is linked below.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7